{"id":4752,"date":"2026-04-01T09:18:00","date_gmt":"2026-04-01T09:18:00","guid":{"rendered":"https:\/\/olioapp.com\/en\/?p=4752"},"modified":"2026-03-31T13:25:11","modified_gmt":"2026-03-31T13:25:11","slug":"how-to-freeze-food-properly","status":"publish","type":"post","link":"https:\/\/olioapp.com\/en\/students\/how-to-freeze-food-properly\/","title":{"rendered":"How to freeze food properly: save money and reduce food waste"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>How to freeze (and actually use) the food in your freezer,&nbsp; so nothing goes to waste and your money goes further.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your freezer is one of the most underrated tools in your kitchen. Seriously. A bag of spinach going soggy? Freeze it. Chicken on offer but you only need half? Freeze it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Done right, freezing means you waste less of what you buy &#8211; so your money stretches further, you&#8217;ve always got something to eat, and that last week before your loan drops becomes a lot less stressful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s everything you need to know about freezing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why freezing food is your best money-saving hack<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most of us throw away more food than we realise &#8211; and for students on a tight budget, every wasted ingredient is money wasted too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of watching food slowly go off in the fridge, get it in the freezer while it&#8217;s still good. You&#8217;ll have it ready when you need it and won&#8217;t have to buy more. Plus, every bit of food you save from the bin is a win for the planet too \ud83d\ude4c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can you actually freeze?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most things freeze better than you&#8217;d expect. Here&#8217;s a breakdown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5e Bread and baked goods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeze bread before it starts going stale and toast straight from frozen &#8211; it takes about 2 minutes. This works brilliantly for:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Loaves of bread (toast it straight from frozen, no need to defrost), remember to slice before freezing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Pitta bread, wraps and naan&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Bagels, crumpets and hot cross buns&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd69 Meat and fish<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein is usually the most expensive so freezing it is worth your time. Freeze on the day of purchase if you won&#8217;t use it within 1-2 days:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Chicken breasts, thighs, or beef and lamb mince<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Sausages &#8211; separate them before freezing so they don&#8217;t stick together<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Fish fillets (salmon, cod, haddock) and prawns&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top tip: portion into individual freezer bags so you only defrost what you need<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always defrost meat and fish in the fridge overnight. Never refreeze raw meat once it&#8217;s been defrosted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc0 Dairy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Grated cheese &#8211; freezes brilliantly and can be used straight from frozen in cooking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Butter &#8211; freeze in portions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Milk &#8211; freeze before the Use By date and defrost in the fridge (give it a shake once defrosted)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Yoghurt &#8211; texture changes slightly but fine for smoothies or cooking<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd66 Fruit and veg<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh veg can go off fast, especially when you&#8217;re cooking fewer portions. Freeze it before it turns:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Spinach and kale \u2014 rinse, pat dry, freeze in a bag (use straight from frozen in curries, stir-fries, and pasta)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Bananas &#8211; peel and dice before freezing, perfect for smoothies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Berries &#8211; spread on a tray first so they don&#8217;t clump, then bag up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Peppers &#8211; chop before freezing, no need to blanch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Onions &#8211; dice and freeze in portions (saves loads of time too)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Peas, sweetcorn, and edamame &#8211; freeze immediately if you buy fresh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Avocados &#8211;&nbsp; mash with lemon juice before freezing to stop browning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Tomatoes &nbsp;&#8211; chop first and freeze in a bag or container.The texture will change so best to use for cooking one thawed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uded9 Herbs, sauces, and cupboard staples<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Fresh herbs &#8211; chop and freeze in ice cube trays with a little oil, then use straight in cooking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Tomato puree &#8211; freeze in tablespoon portions in an ice cube tray<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Coconut milk &#8211; freeze what&#8217;s left in the tin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Lemon and lime juice &#8211; freeze in ice cube trays<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Ginger &#8211; grate straight from frozen, or freeze whole and grate as needed<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf72 Cooked meals and batch cooking<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is the ultimate student life hack. When you batch cook, freeze portions straight away rather than leaving them in the fridge to go forgotten. These all freeze perfectly:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Bean chilli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Tomato-based pasta sauces<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Soups and stews<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Lentil dhal and any kind of curry&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Bolognese and mince-based sauces<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portion them into individual servings before freezing. Grab one in the morning, pop it in the fridge and it&#8217;ll be defrosted by dinner. Job done.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What doesn&#8217;t freeze well<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some things don&#8217;t survive the freezer and it&#8217;s worth knowing what to avoid:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cucumber, lettuce, and other high-water salad leaves will go mushy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Whole boiled or fried eggs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cream-based sauces on their own (they split &#8211; add fresh cream when reheating)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Soft cheeses like brie or camembert<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cooked pasta (freezes okay but goes a bit mushy &#8211; freeze the sauce separately and cook fresh pasta)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top tips to freeze properly (so it actually works)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Label everything &#8211; a mystery bag of brown stuff is not helpful when it\u2019s 10pm and you\u2019re hungry. Write the contents and the date (masking tape and a marker pen is fine)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cool cooked food before you freeze it &#8211; hot food raises the temperature inside your freezer and can partially thaw other things.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Remove as much air from freezer bags as you can &#8211; this prevents freezer burn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Freeze in portions you&#8217;ll actually use &#8211; freezing a whole pot of curry is less useful than 4 individual portions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Don&#8217;t overfill your freezer &#8211; air needs to circulate; if it&#8217;s crammed, things freeze unevenly<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long does frozen food last?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Food kept at a constant -18\u00b0C or below is technically safe to eat indefinitely &#8211; but quality does decline over time. Here are rough guidelines:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cooked meals and soups: up to 3 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Raw meat and fish: up to 3-4 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Bread: up to 3 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Fruit and veg: up to 12 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Cheese: up to 3 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd18Butter: up to 6 months<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sooner you freeze something, the better the quality when you come to use it. Don&#8217;t wait until something&#8217;s on the turn &#8211; freeze it as soon as you know you won&#8217;t use it in time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.food.gov.uk\/safety-hygiene\/best-before-and-use-by-dates\" target=\"_blank\" rel=\"noreferrer noopener\">Understanding food dates<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use By date:<\/strong> this is a safety date. Don&#8217;t freeze food after its Use By date has passed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best Before date:<\/strong> this is about quality, not safety. You can absolutely freeze food before its Best Before date passes &#8211; and food can often be frozen right up to (but not after) its Use By date.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.food.gov.uk\/safety-hygiene\/best-before-and-use-by-dates\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more<\/a> about the difference between these labels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Find free food to freeze with Olio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/olioapp.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olio<\/a> is the free must-have money-saving app, perfect for <em>anyone<\/em> who loves a good deal. Unlock free food from your favourite supermarkets and collect it for free! Got a bunch of bananas from a neighbour? Peel and freeze them. Free bread from a local supermarket? Slice and pop it straight in the freezer.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start using your freezer today and future you will be happy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to freeze (and actually use) the food in your freezer,&nbsp; so nothing goes to waste and your money goes&hellip;<\/p>\n","protected":false},"author":32,"featured_media":4753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[23,10],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students","category-sustainable-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to freeze food properly: save money and reduce food waste - Olio | At Home<\/title>\n<meta name=\"description\" content=\"Save money and cut food waste with this simple guide to freezing food properly. 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